Specialised in:

Led classes (group/individual):

• Hatha Yoga
• Power Yoga
• Vinyasa flow Yoga
• Easy flow Yoga
• Breathing techniques (Pranayama)
• Meditation
• Yoga cleansing techniques (Kriyas)
• Yoga therapy for physical (mild injuries) and mental limitations (stress related, lack of concentration, feeling somber)
• Mobility & Flexibility for athletes (CrossFit, Powerlifting, Fitness, team sports)

Self-practice/ Mysore style classes (group/individual):

• Indea Yoga beginners series
• Indea Yoga preparatory series
• Indea Yoga foundation series
• Indea Yoga Vinyasa primary series

My services are available for:

• (Substitute) teaching at your studio
• Workshops on specific topics
• Corporate events (teambuilding, mindfulness at the office, increasing physical & mental health, brainstorm sessions & removing creative blockages)
• (International) Health events (festivals, retreats)
• Small private gatherings (birthday parties, ladies circle, bridal showers, baby showers)